Have fun working out with Annia
I've been teaching dance fitness for over ten years, including adult ballet, floor barre, Total Barre™, dance fit and now Piloxing® SSP.
What is Piloxing?
Piloxing is a fun, dynamic class-based workout with loads of benefits, including:
- Burn up to 1200 calories per hour.
- Improve cardiovascular ability.
- Strengthen and lengthen muscles.
- Improve balance and posture.
