![78997653-5BD1-41B0-A429-235B82806909.jpg](https://images.squarespace-cdn.com/content/v1/5b80002e0dbda3a47d0e65bf/1687863218002-F9MHYBDMO94UXT72PH0M/78997653-5BD1-41B0-A429-235B82806909.jpg)
Have fun working out with Annia
I've been teaching dance fitness for over ten years, including adult ballet, floor barre, Total Barre™, dance fit and now Piloxing® SSP.
![Screen Shot 2018-08-24 at 15.45.26.png](https://images.squarespace-cdn.com/content/v1/5b80002e0dbda3a47d0e65bf/1535121945656-0VC3IO6ENG55GWLS6IMQ/Screen+Shot+2018-08-24+at+15.45.26.png)
What is Piloxing?
Piloxing is a fun, dynamic class-based workout with loads of benefits, including:
- Burn up to 1200 calories per hour.
- Improve cardiovascular ability.
- Strengthen and lengthen muscles.
- Improve balance and posture.
![Screen Shot 2018-08-24 at 15.46.10.png](https://images.squarespace-cdn.com/content/v1/5b80002e0dbda3a47d0e65bf/1535122010783-C8M7PXUDWSBAL40HEAXF/Screen+Shot+2018-08-24+at+15.46.10.png)